Dance, fitness & wellness
Online wellness classes, wedding dance coaching and movement experiences designed to help you feel your best.
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Trusted by over 1000 students since 2012
Change Your Life
Start Your Journey of Health and Joy Today!
The Online Wellness Studio
Qi Tone & Dance Fitness on demand videos and more
In person classes & events
Coming soon.
Wedding Dance
Private dance lessons to help you with your first dance
Features & Benefits of our Qi Tone & Dance Fitness
Features
- Strength Training
- Dance
- Cardio
- Qigong & Mindfulness
- Stretching
Benefits
- Boost energy and vitality
- Build strength and tone
- Move with joy
- Reduce stress and restore balance
- Look and feel your best
HelpING You MOVE YOUR BODY
Popi Spyridis
Certified Fitness Instructor since 2012 specializing in dance and holistic fitness incorporating mindful practices like Qigong. Taught Zumba for 13 years, and former competitive ballroom dancer. Wedding dance specialist for 15+ years.
