You are invited to attend a free Kundalini Yoga class with guest instructor Chantaya on Thursday March 28th. We will start shortly after Zumba and finish before 8pm.
This class will include gentle exercises and guided meditation with emphasis on opening the energy of the heart centre.
I met Chantaya at a wellness event and have seen her in action and highly encourage you to come and learn a thing or two. I am personally looking forward to this.
I am offering this free to anyone with a Zumba pass or if you do drop-in Zumba that day. Drop-in for this class otherwise is $15.
More about Chantaya here: https://www.prettibalance.ca/
Wishing everyone well,
Popi