In Zumba class, I often point out the simple truth that there is only one of you in the whole world. I encourage people to find their own expression, their own style, to do it their own way. I believe this with my heart to be vital not just on the dance floor but in life. Life is so much more joyful when we allow our own light to shine and to simple BE our TRUE selves.
Here is what Martha Graham, renowned dancer has to say:
“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will not have it. It is not your business to determine how good it is nor how valuable nor how it compares with other expressions. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep yourself open and aware to the urges that motivate you. Keep the channel open.”
I was reminded of this quote in listening to Deepak Chopra and Oprah’s meditation series called Finding Your Flow. Today, Day 5 is called “Find Expression”. It’s available for free for a short time here:
Popi
Zumba Instructor