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Free Qi Gong Introductory Workshop

Hello everyone, I am so happy to announce that my Qi Gong instructor has agreed to offer a free Qi Gong Introductory Workshop on Thursday March 15th, 7-8pm at Dovercourt House, 3rd floor. We will start shortly after Zumba. This class is open to anyone who wishes to attend, so feel free to pass this...

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Samba Class

Hello everyone, I will be offering a samba dance class on Thursday February 22nd, 7-8pm (we will start shortly after we finish zumba class). Samba is a Brazilian dance which we have done in Zumba. There is also a ballroom version of samba which incorporates some of the  Brazilian movements and in Zumba we use...

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Cha Cha Dance Class

Hello everyone, Since we have been doing a bit more of cha cha in Zumba lately, I thought it might be fun to do a cha cha dance class. Cha cha is a dance that originates in Cuba, and is also one of the dances in competitive ballroom dancing, which many of you know, I...