Every now and again, I lecture about the importance of stretching. Of course we stretch at the end of every Zumba class, but I also encourage you, especially if your muscles feel ‘tight’, to do more deep stretching on your own. I’m going to do a free optional 20 mins stretch class after Zumba class...
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Happy New Year! Live, love and Zumba in 2016!
Happy New Year! May 2016 bring you new discoveries and blessings. I hope this year you tap into your infinite possibilities and you experience lots of love and joy. Zumba starts again Sunday January 3rd. I love new years, it’s a fresh start and a new beginning for great things. Many of us will be...
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Zumba announcements October 2015
I have some important changes to announce about our Zumba schedule. I hope most of you will find this good news! For the entire month of October, I will run the usual Zumba schedule with an additional Saturday 9:30am class at Dovercourt House. October schedule: Wednesdays 6pm at Dovercourt House, 1st floor Thursdays 7:15pm at...