Dance and all movement have tremendous potential healing power. No matter what is going on around you or inside you, dance, if you allow it, can help you. Dance ultimately can drive you, if you surrender to it, into the present moment. In the present moment, there are never problems. What we perceive as problems are things that have happened...
Category: Tips for Dancers
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Zumba with Popi, Wedding Dance Choreo » Tips for Dancers » Page 4
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You are a dancer
“Every day brings a chance for you to draw in a breath, kick off your shoes, and dance.” – Oprah Winfrey “You are unique, and if that is not fulfilled, then something has been lost.” – Martha Graham I believe in the power of dance to transform, heal and energize your spirit. It is natural...
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Listen to your body – Zumba and beyond
I often say “listen to your body” in Zumba class. I believe your body always tells you what it needs. It may not tell you what you want to hear, but it will always tell you what you need to hear. Listen with love and kindness, and not with judgement. Listen. Listening to our bodies...