Zumba

ZUMBA ® is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements. It’s an exhilarating, effective, easy-to-follow, calorie-burning dance fitness class. You don’t need to have any dance experience – just follow the instructor, listen to the music and have fun! Classes are taught by Popi who is a ZUMBA ® and certified CanfitPro Fitness Instructor Specialist, as well as ballroom / latin dance instructor. Zumba is some of the most fun Popi has ever had and knows you will love it too! More about zumba here.

FIRST TIME?: Please ARRIVE EARLY. You will be asked to fill out a  PAR-Q form before your first class.  If you prefer you can complete this form online here and email it to admin@danceclasstoronto.com. Late arrivals will not be permitted to participate in class.

What to Wear / Bring: Wear clothes you can sweat in and good supportive shoes – cross-trainers are ideal, and bring water. Make sure you are hydrated before class and be prepared for a FUN work out!