Zumba class Saturday morning
Here we are dancing Saturday May 5, 2018. Keep dancing everyone! Find me on Instagram: @popizumbatoronto — I finally opened up an account! https://www.instagram.com/p/BiZqdkdBcyi/
17 April2018April 17, 2018
Zumba Warm-up or 10mins dance fitness you can do at home
Hello everyone, I recently filmed this old, but fun Zumba warm-up to some classic pop songs including Beyonce’s Crazy in Love and Bruno Mars’ Locked out of Heaven. Some of you might find this useful for a quick workout at home. Obviously nothing beats a live in-person class with me!! But here this is and hope it serves you. If you like it, please subscribe to my YouTube channel. Enjoy! – Popi, Zumba Instructor
14 April2018April 14, 2018
Movement Meditation Class before Zumba
Hello everyone, On Sunday April 15, before Zumba I am going to offer a Movement Meditation class at 10:15am. We will finish a few minutes before Zumba starts at 11am. This class is going to incorporate some very light movement, basic Qi Gong principles and some stretching. I felt inspired to offer something like this to you after doing a class this weekend in Chicago with Kim Eng called Presence Through Movement. This is going to be FREE for anyone with a Zumba pass or drop-in that day. Bring a yoga mat if you have one since we will be...