Zumba Chair and the healing power of Zumba

Zumba Chair is Zumba done entirely seated and is suitable for various groups, including seniors and individuals living in long term care facilities. It is fun, uplifting and even healing. Here is an interesting article highlighting the benefits of Zumba. To quote the article… “Programmes backed by the renowned Harvard Medical School in the United States suggest that Zumba has promise in the management and even treatment of dementia and neuromuscular conditions.” “In Britain, the charity Parkinson’s UK already runs classes for patients, and the bizarre yet incredibly positive discovery that learned choreography can have an impact on these diseases...

Zumba announcements October 2015

I have some important changes to announce about our Zumba schedule. I hope most of you will find this good news! For the entire month of October, I will run the usual Zumba schedule with an additional Saturday 9:30am class at Dovercourt House. October schedule: Wednesdays 6pm at Dovercourt House, 1st floor Thursdays 7:15pm at High Park Fitness Centre, downstairs Saturdays 9:30am at Dovercourt House, 3rd floor Saturdays 11:30am at High Park Fitness Centre, downstairs Sundays 11:00am at Dovercourt House, 1st floor November onward: I will be moving classes from High Park Village Fitness Centre permanently! This is mainly because...

Tips for a successful first dance on your wedding day

7 tips for a successful first dance on your wedding day: 1. Decide what you want to do. Do you want something simple and elegant? Do you want something fun and entertaining? Do you have a song in mind? If you are doing a fully choreographed song, start early but not too early because you don’t want to forget your moves before the big day! For a simple dance, you can learn closer to your wedding date. 2. Make time to practice regularly. Avoid large gaps between practices to avoid forgetting what you learn in your lessons. 3. Keep your...