6 May2015February 2, 2016

Zumba Gold classes downtown Toronto

Popi is now teaching Zumba Gold for Senior Adult Services in the Annex, 341 Bloor Street West, 2nd floor. 1 block from St George subway (west platform), Tuesdays at 2pm. Generally this class is open to anyone 60 years plus. To join this class and any other class offered by Senior Adult Services, contact them directly and ask about their membership: 416-923-8909 or email: sasannex@rogers.com Web: http://www.sasannex.com/ They specialize in fitness classes for seniors and offer Zumba, tai chi, yoga, stretch and relax, osteo fitness, and more. What is Zumba Gold? Zumba Gold is a gentle dance fitness class suitable for older...

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adminZumba
17 April2015April 17, 2015

Has Zumba changed your life?

Read some inspring stories on Zumba.com here and share yours! This is why I personally love Zumba so much. It is more than dancing. It can uplift you, transform you and connect you to the real you. The YOU that is pure fabulous. Let’s all keep dancing and loving life! -Popi, Zumba Instructor  

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adminTips for Dancers, Zumba
30 March2015March 30, 2015

Zumba – a moving meditation class?

Someone in class commented that my class was like a moving meditation class and I thought this was interesting. I hadn’t thought about defining Zumba like that before, but yes it is! I believe the goal of meditation essentially is to bring you into stillness. In other words, to bring you into the present moment. Formal meditation is one way of making time to do this. I personally practice meditation and I think it’s very powerful but there are many routes to inner peace and stillness. I just love that spirituality can come knocking in the most unusual places. There...

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adminTips for Dancers