Shawn Achor’s easy 5 steps to be more happy and successful (Exercise is of course one of them!)
I recently watched an episode of ‘Super Soul Sunday’ on Oprah’s network OWN and thought the interview with Shawn Achor to be very enlightening. He basically stated many things many of us intuitively already know but he backs it up with studies. He has done research on the connection between happiness and success. A professor at Harvard, he taught the post popular class at Harvard on positive psychology. He says, as the ancient Greeks said, “Happiness is the joy you feel striving for your potential”. Happiness is not about pleasure. Pleasure comes and goes. Nothing wrong with pleasure, but it...