Zumba

Join us for our weekly Zumba classes. Check our schedule for up-to-date class schedule and join our email list for updates.

We have been dancing and zumba-ing since May 2012 and continue to rise up and DANCE! Check out reviews: Facebook  Google reviews  

Check out our schedule here.

Zumba classes are taught by Popi and some more amazing top quality instructors.  We pride ourselves in being passionate about Zumba and about well-being. We aim to get your physical body in shape and also to uplift and empower you and even open you up to a new you.

Our participants are a wide range of ages, fitness levels and dance backgrounds. Everyone is truly welcome and it is precisely the uniqueness of each participant that makes Zumba so awesome. Come join us!

Check out some videos on  Instagram or Facebook or YouTube

We have a private Facebook group for our Zumba students to keep you active, healthy and connected to this community. Join us.

What is Zumba? 

ZUMBA ® is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements. It’s an exhilarating, effective, easy-to-follow, calorie-burning dance fitness class. You don’t need to have any dance experience – just follow the instructor, listen to the music and have fun!

Why our Zumba classes?

It’s fun! It’s so much fun you forget you are actually exercising.  It’s ‘exercise in disguise’. Our ZUMBA classes uses music and moves that will lift your spirit.

It’s easy!  Anyone can do ZUMBA, regardless of age, fitness level or dance ability.  ZUMBA instructors cleverly design their routines to make it easy for anyone.  You may not pick up the steps at first, but who cares!  As long as you move and have fun, that’s all that matters.  The more you do ZUMBA, the more the steps will come to you.  The most important thing is that you have fun.

It’s effective! ZUMBA gives you HEALTH, and can reshape your whole body from the inside out.  It’s a cardio-based workout using elements of toning and so on the physical level, Zumba can reshape your body. Coming to Zumba gives you a deeper health beyond just the physical level. Zumba can be healing on a mental, emotional and spiritual level too. If you want to be healthy, you need to be proactively cultivating it on a regular basis and our Zumba classes will help.

Here is what you need to know before attending one of our regular weekly Zumba classes.

FIRST TIME?: You will be asked to fill out a PAR-Q form before your first class. Late arrivals will not be permitted to participate in class.

What to Wear / Bring: Wear clothes you can sweat in and good supportive shoes – cross trainers are ideal, and bring water. Make sure you are hydrated before the class and be prepared for a FUN work out!

WHAT ARE THE BEST SHOES TO WEAR IN A ZUMBA ® CLASS?

Cross training or aerobic style shoes are ideal for Zumba.  They provide the cushion and medial lateral support needed for side-to-side movements. They also have low traction rubber for easy sliding and turning. Please be careful with running shoes since they use a heavy tread on the bottom and are designed for forward movement. Please also be careful with dance specific sneakers because they may not provide enough cushion support.

We also offer private Zumba classes: You can hire a Zumba instructor to come to you to teach a private zumba class including, Zumba Gold (for active older adults) and Zumba Chair (seated zumba) for retirement homes and long term care facilities as well as private residences, Zumba for corporate wellness programmes,  Zumba for parties, like birthday parties, kids parties, and more. More details here.